The body naturally produces the amino acid acetyl-L-carnitine, which contributes to energy production. However, overall, the results from studies evaluating its effects are mixed. Some research indicates that ginkgo supplements can help slow age-related cognitive decline and improve memory and thinking skills. Its proponents believe it can help with dementia, cardiovascular disease, and sexual dysfunction. This herbal supplement comes from the Ginkgo biloba tree and is one of the most widely used in the world. Therefore, resveratrol could help prevent age-related decline in brain function. Some research indicates that taking resveratrol supplements could help support a part of the brain called the hippocampus.
These include chocolate, peanuts, red wine, and purple and red fruit skins, such as blueberries and raspberries. Various foods contain the antioxidant resveratrol. DHA helps with brain structure and function, while EPA has anti-inflammatory effects that could safeguard the brain from the effects of aging. Research indicates that these fatty acids have various health benefits, particularly for the brain.
Fish oilsįish oil supplements contain high levels of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Various alternative supplements may have the potential to boost an individual’s cognitive function.
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